Healthy Meal Delivery Menu Korea August 2, 3

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

Highlights of This Week!

Butter Curry with Tofu Paneer
Mexican Tacos with Salsa
Mediterranean Pasta Salad
Nacho Cheese Dip
Double Chocolate Chip Walnut Cookies

Banana Split Trifle with Coconut Whipped Cream
Peanut Butter Cake with Peanut Butter Icing

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

Click here to learn more about Heating Instructions and Nutritional Macros.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu August 2, 3

Hot Meals 8,0

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LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Tomato Basil Chickpea Stew Made with zucchini, mixed leafy greens, onions, tomatoes and garlic. 애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)

Tomato Basil Chickpea Stew
Made with zucchini, mixed leafy greens, onions, tomatoes and garlic
(A-OXI, PRO, FBR)
Gluten Free *
토마토 바질 병아리콩 스튜
주키니, 각종 잎채소, 양파, 토마토, 마늘
(항산화제요소, 고단백, 식이섬유 함유)

Butter Curry with Tofu Paneer and Brown Rice
Marinated Tofu Paneer and seasonal vegetables cover with thick butter curry sauce on the bed of brown rice.
두부 파니르와 버터카레에 현미밥
양념된 두부 파니르, 계절채소와 현미밥 위에 걸쭉한 버터카레소스를 올린 요리

Mexican Tacos with Salsa
Made with lentil meat, mixed leafy greens, purple onions, cherry tomatoes, paprika.
2 corn tortillas on the side.
멕시칸 타고와 살사
렌틸콩 고기, 각종 잎채소, 적양파, 방욽토마토, 파프리카
(옥수수 토르티야 2개)
Add Sour Cream 1,500 krw
사워 크림 추가 (1,500원)

Lemon Artichoke Pasta with Whole Wheat Spaghetti
(PRO, FBR, A-OXI)
통밀 스파게티에 레몬 아티초크 파스타
(고단백, 식이섬유, 항산화제요소 함유)

Salad Bowls 8,0

Mexican Fiesta Bowl

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)
멕시칸 피에스타볼에 고수라임 드레싱
피망, 적양파, 각종 콩, 토마토, 옥수수에 현미밥
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Peanut Tofu Buddha Bowl
Made with brown rice, baked tofu, roasted broccoli, julienned carrots, fresh spinach and chickpeas with a satay peanut sauce
(PRO, FBR, Low Cal, A-OXI)
땅콩 두부 붓다볼
현미밥, 두부구이, 구운 브로콜리, 잘게 썬 당근, 신선한 시금치와 병아리콩에 사테이 땅콩 소스를 올린 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Mediterranean Pasta Salad
Hearty Pasta Salad mixed with cherry tomatoes, cucumbers, bell peppers, red onions, black olives and chickpeas and served with a tangy vinaigrette.지중해 파스타 샐러드
푸짐한 파스타 샐러드 – 방울 토마토, 오이, 피망, 적양파, 검은 올리브, 병아리콩에 톡 쏘는 비네그레트 드레싱

Snacks 5,0

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Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Nacho cheese
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

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Falafel Mix
(PRO, FBR, A-OXI)
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

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Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for ₩6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Double Chocolate Chip Walnut Cookies (3 for 6,000 krw)
더블 초콜릿칩 호두 쿠키 (3개 6,000원)

Snickerdoodle Cookies (Cinnamon)
Vegan Whole Wheat Flour Tofu Cookies rolled in Cinnamon Sugar (3 for 6,000 krw)
스니커두들 쿠키 (계피)
비건 통밀 두부 쿠키에 시나몬 설탕을 올린 쿠키 (3개 6,000원)

Mixed Pack of Cookies (3 for 6,000 krw)
아무거나 고르기 쿠키팩 (3개 6,000원)

Rich Fudgey Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Double Chocolate Caramel Bar
Peanut, Chocolate, Caramel combo that everyone loves
(PRO, A-OXI, VITA)
더블 초코렛 카라멜 바
모두가 좋아하는 땅콩, 초코렛, 카라멜 콤보
(고단백, 항산화제요소, 비타민 함유)

Lemon Cake with Coconut Cream Icing
코코넛 크림 입힌 레몬 케이크

Peanut Butter Cake with Peanut Butter Icing
피넛버터 아이싱을 입힌 피넛버터 케이크

Banana Split Trifle with Coconut Whipped Cream
Chunks of Banana Cake drizzled with strawberry sauce and coconut whipped cream and sprinkles on top.
(A-OXI, Vita, MN, Meta)
코코넛 휘핑크림을 올린 바나나 스플릿 트라이플
딸기 소스, 코코넛 휘핑크림, 스프링클을 위에 올린 바나나 케이크

Breakfast 5,0

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Mexican Breakfast Stir-fry
With a medley of Mexican spices and tomato sauce on garlic, onion, mixed bell peppers, broccoli, tomatoes, carrots, mushroom and brown rice.
멕시칸 아침 볶음요리 – 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯, 그리고 멕시칸 스파이스로 만든 현미밥
(PRO, FBR, VITA)
Gluten Free *

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Savory Tempeh Breakfast Hash
Potato, Broccoli, Onion, daikon radish and tempeh stir fried in a sesame soy vinegar.
(FBR, Vita, PRO)
풍미 있는 템페 아침 해시
감자, 브로콜리, 양파, 단무지와 템페를 참깨 간장 식초에 볶은 요리
(식이섬유, 비타민, 고단백 요소 함유)

Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

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Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

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Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

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Granola
그라놀라

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

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* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

NEW Add Whole Wheat Vegan Pita Bread from Baker’s Table (2,000 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Ginger Turmeric Detox Lemonade (contains mint) 5,500
Anti- inflammatory, anti-depressant, detoxifying, glowing skin, natural painkiller, nausea remedy, preverts Alzheimers, carcinogen blocking effect, promotes a heart healthy diet
생강 터메릭 디톡스 레모네이드 (민트 포함)
소염제인, 항우울제, 디톡스, 빛나는 피부, 자연 진통제, 메스꺼움 치료, 알츠하이머병 예방, 발암 물질 막는 효과, 심장을 건강하게 해주는 다이어트

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Meal Heating Instructions

Reheating:

  • Burrito:

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

  • Lasagna:

Microwave: remove lid and microwave on medium high for 3-5 minutes. Oven: take out of the white container and place food on a sheet pan with parchment and reheat in oven at 350 F for at least 10-15 minutes. After 10 minutes, check every few minutes until thoroughly heated. It comes with extra sauce (red tomato sauce in small white container)

  • Black Bowls (Stews):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tsp oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Black Bowls (Stir-fries and Noodle/Pasta Dishes):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tap oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Salad Bowls (White Containers):

Salads should be eaten cold or at room temperature. Alternatively, most of our salads can be eaten as a stirfry (except Greek salad and Ceasar Salad). Simply heat 2 tsp of oil into a fry pan and add the contents of the white bowl. Stirfry for a few minutes until everything is heated accordingly.

  • Edamame: Can be eaten cold or stir-fry on a fry pan for a few minutes.
  • Dips: Can be eaten with our cut veggies (crudites) or pita bread.
  • Peanut Butter Oat Bars/Reese’s Bar/ Raw Cheesecakes and Slices: Keep in freezer and take out 30 minutes before you want to eat to thaw out.
  • Cakes:

Our cakes are premade and frozen for delivery. You can keep them in the freezer for 4-6 months and take them out the day before you want to eat them or put them in the microwave for 1-2 minutes.

  • Items wrapped in tin foil:

Everything that is wrapped in tin foil should be put in the freezer.

  • Freezer-Friendly Meals: Most of our meals are freezer friendly.  Make sure to store all white containers (breakfasts and edamame)  in a sealed container before freezing as they tend to crack. All meals and cakes can be kept in the freezer for 4-6 months. They will last in the fridge for 4-5 days.