Healthy Meal Delivery Menu Korea July 12, 13

Moroccan Salad with Toasted Cumin Dressing Vegan

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

Highlights of This Week!

Burger Bowl
Tofu Thai Drunken Noodles (pad kee mao)
Double Chocolate Chip Walnut Cookies
Banana Split Trifle with Coconut Whipped Cream
Vegan Pancake Mix

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

Click here to learn more about Heating Instructions and Nutritional Macros.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu July 12, 13

Hot Meals 8,0

This image has an empty alt attribute; its file name is lasagna-new-2-1024x683.jpg

LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Sweet Potato and Chickpea Coconut Curry
Inspired by Trinidadian Coconut Curry dish, made with sweet potatoes and marinated chickpeas and spinach.
고구마와 병아리콩 코코넛 카레
트리니다드 코코넛 카레에서 영감 따온 요리로, 고구마와 양념된 병아리콩 그리고 시금치로 구성됨

vegan drunken noodles thai

Tofu Thai Drunken Noodles (pad kee mao)
Made with rice noodles, peppers, purple cabbage, onions, garlic, shredded carrots, and basil with a spicy sriracha soy sauce.
(PRO, FBR, A-OXI)
두부 타이 팟미카오 (태국 볶음국수)
(쌀국수, 피망, 레드양배추, 양파, 마늘, 썬 당근, 바질, 매운 스리라차 간장 소스)
(고단백, 식이섬유, 항산화제요소 함유)

Italian Vegetable Stew with Oregano, Basil and Parsley. 이탈리안 야채 스튜 오레가노, 바질, 파슬리를 곁들인 이탈리아식 야채 스튜

Italian Vegetable Stew with Oregano, Basil and Parsley
(LowCal, FBR, A-OXI)
이탈리안 야채 스튜
오레가노, 바질, 파슬리로 만든 이탈리아식 야채 스튜
(저칼로리, 식이섬유, 항산화제요소 함유)

Mom's Hearty Chili Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice! 믹스드 빈 칠리 양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미한 칠리 (항산화제요소, 고단백, 식이섬유 함유)

Mom’s Hearty Chili
Made with onions, garlic, celery, carrots, mixed beans, tomatoes, corn and a hint of spice!
(A-OXI, PRO, FBR)
엄마의 손맛이 담긴 따뜻한 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미하여 만든 칠리
(항산화제요소, 고단백, 식이섬유 함유)
Gluten Free *

Salad Bowls 8,0

Burger Bowl
With Crumbled Soy Meat, hash brown potatoes, Brown rice, pickled red onion, spiraled carrots, cherry tomatoes and mixed greens with our special Sprout Sauce.
(FBR, PRO, A-OXI)
으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
(comes with sauce on the side)

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette
(LowCal, PRO, FBR)
큐민 드레싱을 올린 모로칸 샐러드
쿠스쿠스, 병아리콩, 토마토, 오이, 양파, 파슬리, 당근, 건포도, 잎채소가 들어간 샐러드 위에 큐민-레몬 비네그레트 소스를 올린 샐러드
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *
* Sauce on the side

Rainbow Bowl 레인보우 볼 잎채소, 퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 이루어진 샐러드 볼 - 무지개 색으로 가득한 식사를 즐겨보세요! (저칼로리, 고단백, 항산화제요소 함유)

Rainbow Bowl
With quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens with a garlic tahini sauce.
EAT THE RAINBOW!
(LowCal, PRO, A-OXI)
“레인보우 볼
퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 버무린 잎채소 믹스를 곁들인 볼 – 무지개 색으로 가득한 식사를 즐겨보세요!
(저칼로리, 고단백, 항산화제요소 함유)”
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Vegan Ranch Dip
(FBR, VITA)
비건 랜치 딥
(식이섬유, 비타민 함유)

Irish Colcannon
Irish Mashed potatoes with cabbage, kale and green onion.
아이리쉬 콜캐논
감자, 양배추, 케일, 파로 만든 아일랜드 스타일의 매쉬드 포테이토.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for 6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
부드럽게 구운 유니콘 쿠키 (3개 5,000원)
위에 컬러풀한 스프링클을 올린 비건 통밀 설탕 쿠키

NEW Double Chocolate Chip Walnut Cookies (3 for ₩6,000)

Snickerdoodle Cookies (Cinnamon)
Vegan Whole Wheat Flour Tofu Cookies rolled in Cinnamon Sugar (3 for 6,000 krw)
스니커두들 쿠키 (계피)
비건 통밀 두부 쿠키에 시나몬 설탕을 올린 쿠키 (3개 6,000원)

Rich Fudgey Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

No Bake Cookie Dough Bars
Made with peanut butter, almond butter, agave syrup and chocolate chips
(PRO, VITA, MN)
굽지 않은 쿠키도우 바
땅콩버터, 아몬드버터, 아가베 시럽, 초콜릿칩

Banana Split Trifle with Coconut Whipped Cream
Chunks of Banana Cake drizzled with strawberry sauce and coconut whipped cream and sprinkles on top.
(A-OXI, Vita, MN, Meta)
코코넛 휘핑크림을 올린 바나나 스플릿 트라이플
딸기 소스, 코코넛 휘핑크림, 스프링클을 위에 올린 바나나 케이크

Chocolate Peanut Butter Mousse
(Vita, A-OXI, FBR)
초콜릿 땅콩버터 무스
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Breakfast 5,0

Spanish Breakfast Stir-fry
Garlic, onion, mixed bell peppers, peas, carrots and infused with tomatoes and spices.
스페인식 볶은 아침요리 – 마늘, 양파, 각종 피망, 완두, 당근을 토마토와 각종 스파이스에 볶은 요리

Moroccan Salad Breakfast Bowl
Made with peas, chickpeas, potatoes, bell peppers, onion, carrots and couscous.
모로코 샐러드 아침볼
완두콩, 병아리콩, 감자, 피망, 양파, 당근, 쿠스쿠스

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Matcha Chia Seed Pudding
말차 치아씨드 푸딩
Gluten Free *

Granola (150g bag)
그라놀라

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

NEW Add Whole Wheat Vegan Pita Bread from Baker’s Table (2,000 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Ginger Turmeric Detox Lemonade (contains mint) 5,500
Anti- inflammatory, anti-depressant, detoxifying, glowing skin, natural painkiller, nausea remedy, preverts Alzheimers, carcinogen blocking effect, promotes a heart healthy diet
생강 터메릭 디톡스 레모네이드 (민트 포함)
소염제인, 항우울제, 디톡스, 빛나는 피부, 자연 진통제, 메스꺼움 치료, 알츠하이머병 예방, 발암 물질 막는 효과, 심장을 건강하게 해주는 다이어트

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Meal Heating Instructions

Reheating:

  • Burrito:

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

  • Lasagna:

Microwave: remove lid and microwave on medium high for 3-5 minutes. Oven: take out of the white container and place food on a sheet pan with parchment and reheat in oven at 350 F for at least 10-15 minutes. After 10 minutes, check every few minutes until thoroughly heated. It comes with extra sauce (red tomato sauce in small white container)

  • Black Bowls (Stews):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tsp oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Black Bowls (Stir-fries and Noodle/Pasta Dishes):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tap oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Salad Bowls (White Containers):

Salads should be eaten cold or at room temperature. Alternatively, most of our salads can be eaten as a stirfry (except Greek salad and Ceasar Salad). Simply heat 2 tsp of oil into a fry pan and add the contents of the white bowl. Stirfry for a few minutes until everything is heated accordingly.

  • Edamame: Can be eaten cold or stir-fry on a fry pan for a few minutes.

  • Dips: Can be eaten with our cut veggies (crudites) or pita bread.

  • Peanut Butter Oat Bars/Reese’s Bar/ Raw Cheesecakes and Slices: Keep in freezer and take out 30 minutes before you want to eat to thaw out.

  • Cakes:

Our cakes are premade and frozen for delivery. You can keep them in the freezer for 4-6 months and take them out the day before you want to eat them or put them in the microwave for 1-2 minutes.

  • Items wrapped in tin foil:

Everything that is wrapped in tin foil should be put in the freezer.

  • Freezer-Friendly Meals: Most of our meals are freezer friendly.  Make sure to store all white containers (breakfasts and edamame)  in a sealed container before freezing as they tend to crack. All meals and cakes can be kept in the freezer for 4-6 months. They will last in the fridge for 4-5 days.