Healthy Meal Delivery Menu Korea June 28, 29

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

Highlights of This Week!

Whole Wheat Pesto Pasta
Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons
Double Chocolate Chip Walnut Cookies
Banana Split Trifle with Coconut Whipped Cream
Ginger Turmeric Detox Lemonade

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

Click here to learn more about Heating Instructions and Nutritional Macros.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu June 21, 22

Hot Meals 8,0

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Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Sprout Red Lentil Coconut Curry
Made with red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
Gluten Free *
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리 *

Tortilla Stew
Tomato soup with kidney beans and corn and a bed of corn tortillas
(LowCal, FBR, A-OXI)
토르티야 스튜
강낭콩, 옥수수가 들어간 토마토 스프와 옥수수 토르티야
(저칼로리, 식이섬유, 항산화제요소 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn, and the top is made of cheesy and fluffy sweet potato and white potato mixture
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Whole Wheat Pesto Pasta
Served with grilled zucchini and shiitake mushrooms and Parmesan nut cheese.
(FBR, PRO, Vita)
통밀 페스토 파스타
구운 주키니와 표고버섯, 그리고 파메산 견과류 치즈
(식이섬유, 고단백, 비타민 함유)

Salad Bowls 8,0

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing -leafy mixed greens, cherry tomatoes, broccoli, carrots (LowCal, PRO, A-OXI) "시저 샐러드 혼합 잎채소, 방울 토마토, 브로콜리, 당근 위에 템페로 만든 베이컨과 병아리콩 크루통, 크리미한 캐슈넛 케이저 드레싱을 올린 샐러드 (저칼로리, 고단백, 항산화제요소 함유)"

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons
A creamy cashew caesar dressing on the side with leafy mixed greens, cherry tomatoes, broccoli, carrots, quinoa.
(LowCal, PRO, A-OXI)
Gluten Free *
시저 샐러드
잎채소, 방울 토마토, 브로콜리, 당근, 템페 베이컨, 병아리콩 크루통, 크리미 캐슈넛 시저 드레싱으로 만든 시저 샐러드
(저칼로리, 고단백, 항산화제요소 함유)
글루텐프리 *
* Sauce on the side

Greek Salad
Light greek salad made with cucumbers, cherry tomatoes, bell peppers, mixed greens, black olives and tempeh feta mixed with quinoa.
그릭 샐러드
산뜻한 그릭 샐러드 – 오이, 방울토마토, 피망, 각종채소, 검은 올리브, 템페 페타와 퀴노아

Sriracha Chickpea Bowl with Golden Curry Sauce
Mixed Greens with purple cabbage and shredded carrots on the bed of turmeric spiced brown rice with a golden curry aoili topped with roasted sriracha chickpeas, and roasted broccoli
* Sauce on the side
Gluten Free *

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Garlic Red Lentil Dip
새 메뉴 구운 마늘 빨간 렌틸콩 딥
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Sweet and Spicy Soy Glazed Edamame
(PRO, FBR, Vita, MN)
달고 매운 간장소스 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for 6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
부드럽게 구운 유니콘 쿠키 (3개 5,000원)
위에 컬러풀한 스프링클을 올린 비건 통밀 설탕 쿠키

NEW Double Chocolate Chip Walnut Cookies (3 for ₩6,000)

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for ₩6,000)
스프라우트 초콜릿 칩 쿠키 (3개 6,000원)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Banana Split Trifle with Coconut Whipped Cream
Chunks of Banana Cake drizzled with strawberry sauce and coconut whipped cream and sprinkles on top.
(A-OXI, Vita, MN, Meta)
코코넛 휘핑크림을 올린 바나나 스플릿 트라이플
딸기 소스, 코코넛 휘핑크림, 스프링클을 위에 올린 바나나 케이크

Black Forest Cake
Chocolate Cake with Coconut Whipped Cream and Cherry Sauce
(FBR, A-OXI, Vita)
블랙 포레스트 케이크
코코넛 휘핑크림과 체리 소스가 들어간 초콜릿 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Breakfast 5,0

Spanish Breakfast Stir-fry
Garlic, onion, mixed bell peppers, peas, carrots and infused with tomatoes and spices.
스페인식 볶은 아침요리 – 마늘, 양파, 각종 피망, 완두, 당근을 토마토와 각종 스파이스에 볶은 요리

Breakfast Skillet Bowl
Made with potatoes, onions, peppers, mushrooms, spinach , garlic, parsley, lemon, garlic powder
스킬렛 아침볼
감자, 양파, 피망, 버섯, 시금치, 마늘, 파슬리, 레몬, 마늘 파우더
(고단백, 항산화제요소, 식이섬유 함유)

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Snickers (Peanuts, Chocolate and Caramel) Chia Seed Pudding
(LowCal, PRO, FBR)
스니커스 (땅콩, 초콜릿, 카라멜) 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *


Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Ginger Turmeric Detox Lemonade (contains mint) 5,500
Anti- inflammatory, anti-depressant, detoxifying, glowing skin, natural painkiller, nausea remedy, preverts Alzheimers, carcinogen blocking effect, promotes a heart healthy diet
생강 터메릭 디톡스 레모네이드 (민트 포함)
소염제인, 항우울제, 디톡스, 빛나는 피부, 자연 진통제, 메스꺼움 치료, 알츠하이머병 예방, 발암 물질 막는 효과, 심장을 건강하게 해주는 다이어트

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Meal Heating Instructions


  • Burrito:

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

  • Lasagna:

Microwave: remove lid and microwave on medium high for 3-5 minutes. Oven: take out of the white container and place food on a sheet pan with parchment and reheat in oven at 350 F for at least 10-15 minutes. After 10 minutes, check every few minutes until thoroughly heated. It comes with extra sauce (red tomato sauce in small white container)

  • Black Bowls (Stews):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tsp oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Black Bowls (Stir-fries and Noodle/Pasta Dishes):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tap oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Salad Bowls (White Containers):

Salads should be eaten cold or at room temperature. Alternatively, most of our salads can be eaten as a stirfry (except Greek salad and Ceasar Salad). Simply heat 2 tsp of oil into a fry pan and add the contents of the white bowl. Stirfry for a few minutes until everything is heated accordingly.

  • Edamame: Can be eaten cold or stir-fry on a fry pan for a few minutes.

  • Dips: Can be eaten with our cut veggies (crudites) or pita bread.

  • Peanut Butter Oat Bars/Reese’s Bar/ Raw Cheesecakes and Slices: Keep in freezer and take out 30 minutes before you want to eat to thaw out.

  • Cakes:

Our cakes are premade and frozen for delivery. You can keep them in the freezer for 4-6 months and take them out the day before you want to eat them or put them in the microwave for 1-2 minutes.

  • Items wrapped in tin foil:

Everything that is wrapped in tin foil should be put in the freezer.

  • Freezer-Friendly Meals: Most of our meals are freezer friendly.  Make sure to store all white containers (breakfasts and edamame)  in a sealed container before freezing as they tend to crack. All meals and cakes can be kept in the freezer for 4-6 months. They will last in the fridge for 4-5 days.