Korea Healthy Meal Delivery Menu July 26, 27

Beyond Burgers Korea

The Beyond Burger is Back!

A burger with taste so rich and texture so meaty, you won’t believe it’s made from plants.

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea! Check out the healthy meal menu below.

We change our menu every week so eating healthy never means eating boring! This week we have an amazing menu of old favourites and new dishes to temp your taste buds.

Highlights of This Week!

Philly Steak Quesadillas
Vegan Tofu Poke Bowl with Dynamite Sauce
Thai Red Curry
Tofu Chorizo and Potato Taco Bowl with NEW Chipotle Aioli
Gluten Free Chocolate Chip Cookies

Raw Double Chocolate Caramel Bar
Cookies and Cream Chocolate Cake

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

Click here to learn more about Heating Instructions and Nutritional Macros.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu July 26, 27

Hot Meals 8,0

Philly Cheese Steak Quesadillas
Made with Seitan steak and sauteed onions and bell pepper with vegan cheese and served with spicy nacho cheese sauce.
필라델피아 스테이크 케사디야
세이탄 스테이크, 튀긴 양파, 피망, 그리고 비건 치즈와 매운 치즈 소스


*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Thai Red Coconut Curry
This curry is not spicy but it’s damn good! Made with chickpeas, eggplants, bell peppers, onions and served with brown rice.
태국 레드 코코넛 카레
병아리콩, 가지, 피망, 양파에 현미밥

Teriyaki  Vegetable Stir fry with cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice (FBR,A-OXI)

Teriyaki Vegetable Stir-fry
With cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice.
(FBR,A-OXI)
데리야끼 야채 볶음
현미밥 위에 컬리플라워, 양파, 브로콜리, 여러가지 피망, 애호박, 당근 등을 볶아 올린 데리야끼 요리
(식이섬유, 항산화제요소 함유)

Vegan cleanse vegetable stew

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

Vegan Sloppy Joe with bun 슬로피 조 (저칼로리, 식이섬유, 항산화제요소 함유)

Sloppy Joes
Saucy brown lentil sloppy joe served with Coleslaw mix and side coleslaw sauce. Great with Vegan bun!
슬로피조
콜슬로 믹스와 콜슬로 소스에 걸쭉한 갈색 렌틸콩 슬로피조(토마토소스로 맛을 낸 요리). 비건번이랑 어울립니다!

Salad Bowls 8,0

Tofu Chorizo and Potato Taco Bowl
Eith mixed greens and a side of Chipotle Aioli, hashbrown potato and sweet potato, mixed greens, cherry tomatoes, red onions, taco spiced brown rice.
(PRO, FBR, A-OXI)
새 메뉴 두부 초리소와 감자 타코볼 – 각종 채소와 새로운 치폴레 아이올리 소스
두부 초리소, 해시브라운 감자와 고구마, 각종 채소, 방울토마토, 적양파, 그리고 타코 스파이스가 어우러진 현미밥
(저칼로리, 고단백, 항산화제요소 함유)
Sauce on the side

Roasted Vegetable Harvest Salad Bowl
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of quinoa with a dijon maple dressing and a sprinkle of toasted pepitas.
(PRO, FBR, LowCal, A-OXI)
구운 야채 하비스트 샐러드 볼
현미밥, 양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 각종 채소로 만든 샐러드에 구운 씨앗과 디종 메이플 드레싱을 뿌린 샐러드 볼
Gluten Free *

Vegan Tofu Poke Bowl with Dynamite Sauce
Marinated Tofu, Shredded carrots, diced cucumbers, nori, red cabbage, boiled beets and brown rice served with a dynamite tahini sauce
비건 두부 포케볼과 다이너마이트 소스
양념된 두부, 썬 당근, 오이, 노리, 적채, 삶은 비트와 현미밥에 다이너마이트 타히니 소스

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Garlic White Bean Spinach Dip
(PRO,FBR)
구운 마늘 흰콩 시금치 딥
(고단백, 식이섬유 함유)

Potato Salad Mix
감자 샐러드 믹스

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt & Pepper Edamame
(PRO, FBR, Vita, MN)
솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 6,0

Soft Baked Unicorn Cookies (3 for 6,000)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
부드럽게 구운 유니콘 쿠키 (3개 5,000원)
위에 컬러풀한 스프링클을 올린 비건 통밀 설탕 쿠키

Chewy Lemon Cookies (3 for 6,000 krw)
냠냠 레몬 쿠키 (3개 6,000원)

Matcha Chocolate Chip Cookies (3 for 6,000 krw)
새 메뉴 말차 초콜릿 칩 쿠키
(3개 6,000원)

Rich Fudgey Chocolate Brownies (2 for 6,000 krw)
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Coffee Choco Cake with Caramel Cream Icing
카라멜 아이싱이 올라간 커피 초코 케이크

Raw Double Chocolate Caramel Bar
Peanut, Chocolate, Caramel combo that everyone loves.
(PRO, A-OXI, VITA)
더블 초코렛 카라멜 바
모두가 좋아하는 땅콩, 초코렛, 카라멜 콤보
(고단백, 항산화제요소, 비타민 함유)

Cookies and Cream Chocolate Cake
(A-OXI, Vita, Meta)
쿠키 앤 크림 초콜릿 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Breakfast 5,0

쿠바 스타일 볶음밥 콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥 (고단백, 비타민, 식이섬유 함유)

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Southwest Tofu Scramble Hash Bowl
Potato Hash Browns with a savory tofu scramble (tofu, mushrooms, spinach)
(FBR, Vita, PRO)
남서 두부 스크램블 해시 볼
감자 해시브라운과 풍미 있는 두부 스크램블 (두부, 버섯, 시금치)

Protein Packed Cinnamon Raisin Oat Bowl (either heat or soak)
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드)
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)
초콜릿 한가득 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

Granola 150g Bag
그라놀라

Vegan Pancake Mix
Pancake batter ready to make. (Makes 4 pancakes.)
비건 팬케이크 믹스
팬케이크 반죽 (4인분)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Vegan plant based burgers

New Beyond Burger patties version 2.0 ₩12,000 (2 Pack)
A burger with taste so rich and texture so meaty, you won’t believe it’s made from plants.
Gluten Free, GMO Free, Soy Free

Vegan Sausage

Beyond Meat Sausage ₩18,000 (4 Pack)
FROM GRILL TO GRIDDLE TO FRYING PAN, PLANT-BASED SAUSAGE STUFFED WITH THE DELICIOUS FLAVOR AND SATISFYING SIZZLE.
Gluten Free, GMO Free, Soy Free

Add Sprout Burger Sauce (1,500)

Add Vegan Cheese Shredded (30 gram) (3,000)

NEW Add Whole Wheat Vegan Pita Bread from Baker’s Table (2,000 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Ginger Turmeric Detox Lemonade (contains mint) 5,500
Anti- inflammatory, anti-depressant, detoxifying, glowing skin, natural painkiller, nausea remedy, preverts Alzheimers, carcinogen blocking effect, promotes a heart healthy diet
생강 터메릭 디톡스 레모네이드 (민트 포함)
소염제인, 항우울제, 디톡스, 빛나는 피부, 자연 진통제, 메스꺼움 치료, 알츠하이머병 예방, 발암 물질 막는 효과, 심장을 건강하게 해주는 다이어트

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide

Meal Heating Instructions

Reheating:

  • Burrito:

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

  • Lasagna:

Microwave: remove lid and microwave on medium high for 3-5 minutes. Oven: take out of the white container and place food on a sheet pan with parchment and reheat in oven at 350 F for at least 10-15 minutes. After 10 minutes, check every few minutes until thoroughly heated. It comes with extra sauce (red tomato sauce in small white container)

  • Black Bowls (Stews):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tsp oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Black Bowls (Stir-fries and Noodle/Pasta Dishes):

Microwave: Remove lid and microwave on medium high for 3-5 minutes. Pot: Add about 2 tap oil or water and empty contents into a pot. Stir for a few minutes until desired temperature is reached.

  • Salad Bowls (White Containers):

Salads should be eaten cold or at room temperature. Alternatively, most of our salads can be eaten as a stirfry (except Greek salad and Ceasar Salad). Simply heat 2 tsp of oil into a fry pan and add the contents of the white bowl. Stirfry for a few minutes until everything is heated accordingly.

  • Edamame: Can be eaten cold or stir-fry on a fry pan for a few minutes.

  • Dips: Can be eaten with our cut veggies (crudites) or pita bread.

  • Peanut Butter Oat Bars/Reese’s Bar/ Raw Cheesecakes and Slices: Keep in freezer and take out 30 minutes before you want to eat to thaw out.

  • Cakes:

Our cakes are premade and frozen for delivery. You can keep them in the freezer for 4-6 months and take them out the day before you want to eat them or put them in the microwave for 1-2 minutes.

  • Items wrapped in tin foil:

Everything that is wrapped in tin foil should be put in the freezer.

  • Freezer-Friendly Meals: Most of our meals are freezer friendly.  Make sure to store all white containers (breakfasts and edamame)  in a sealed container before freezing as they tend to crack. All meals and cakes can be kept in the freezer for 4-6 months. They will last in the fridge for 4-5 days.